Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

[talking] So I had to memorize these rhymes until I got home Ya understand? Once you memorize a sentence It's like an exercise [echoes] [heavy breathing] [talking] Ya niggas can't be serious right now I'm the all time heavy weight champion of flowers I'm leading the league in at least six statistical categories right now Best flow, Most consistent, Realest stories Most charisma, I set the most trends And my interviews are hotter Holla I jog in the graveyard Spar in the same ring Now it's house by the building Where Malcolm X was slain I spring train in the winter Round early December Run suicide drills over and over With the weight of the world on my shoulder That's why they call me "Hova" I'm far from being God But I work goddamn hard I wake up the birds who in the nerves is sleep I'm catching my second wind the second the first one end I am "focused man" And I'm not afraid of death And I'm going all out I circle the vultures in a van and I run the block (run) Pull up in a drop (pull up) Push up on my money (push up) I'm in great shape dunny I keep jacks jumping thirty six sets Like a personal trainer I teach coke to stretch I pump and rock sweats All white trainers The ghettoes, Billy Blanks I show you niggas what pain is Maintain your stamina Hov will damage ya Spot you two rhymes y'all niggas is amateurs The fifth A dead lift if Niggas don't want to get shot then y'all niggas better squat I drop your set for rep No need to hit the showers The spit from the fifth leave ...